Eastern Shore Running Club

Home
Club Officers
Contact Us
Bylaws and Membership
Race Timing Services
Upcoming Races
Race Results
Latest Race Photos
Pictures
Meeting Minutes
Useful Links
Race Helpers
Test Calendar

 

 

 

 

Welcome to the Eastern Shore Running Club !

 

The Eastern Shore Running Club (ESRC) was founded in 1999 in Salisbury, Maryland as a non-profit organization with the Runners Club of America.  Its sole purpose is to serve the community as a vehicle to promote running and walking as a tool to a healthier life style as well as lend expertise to various civic organizations with event promotion.

 

We offer the following services and support for runners and civic organizations surrounding Salisbury Maryland area:

 

  • Consistent group runs among members and guests 
  • Ongoing email communication and Facebook updates
  • Race Timing and officiating services
  • Race preparation guidance
  • Camaraderie, social events and friendship with fellow runners
  • Tips on Healthier Lifestyle choices for nutrition & exercise

 

Open to men and women of all ages and capabilities!!

 

Click on Bylaws and Membership tab to read our bylaws and if acceptable complete the membership form to join.   Or you can participate with us during our regularly scheduled group runs (listed on the right of this page) to find out more about us !! 

 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

RACE INFORMATION UPDATES
 
Click on the Upcoming Runs tab for listing of races and social gatherings.   
Click on the Race Timing Services tab to have the ESRC help with your event.  
  
 
  

Salisbury, MD
Updated Friday, July 30, 2010 6:54 AM
Mostly Sunny
Mostly Sunny		70°FHigh: 86°F
Low: 63°F
Wind: 6 mph
Humidity: 68%
Partly Cloudy
Saturday
87° / 68°		T-storms
Sunday
83° / 71°		T-storms
Monday
82° / 69°		Partly Cloudy
Tuesday
84° / 71°
MSN WeatherData provided by iMap

 

 

 

SCHEDULED RUNS EACH WEEK 

 

 

Pace Range:  8:30 to 10:00 minute miles

 

Mon:

04:30 a.m. at Olympia Gym, Salisbury - 50 minutes

11:30 a.m. at YMCA, Salisbury - 60 mins 

 

Tue:

04:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

05:00 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

 

Wed:

04:30 a.m. Olympia Gym, Salisbury - 50 minutes

11:30 a.m. YMCA, Salisbury - 60 mins (speed workouts)

 

Thu:

04:30 a.m. in the East (Main) Salisbury Zoo parking lot - 60 minutes

05:00 a.m. in the East (Main) Salisbury Zoo parking lot - 60 minutes

 

Fri:

04:30 a.m. Olympia Gym, Salisbury - 50 minutes

11:30 a.m. YMCA, Salisbury - 60 mins 

 

Sat:  Planned during the week, but usually 1 hour loops beginning at 7 a.m. and 8:00 a.m. from the Mid-Shore Family YMCA on Schumaker Drive    

 

Sun:  Planned during week, but usually 4:30 a.m. and 5:00 a.m. start from the Parkside High School Parking lot off of Schumaker Drive near tennis courts

 

 

Group Run Notes:

 

Any pace can be run... the paces listed on the weekly schedule are for planning purposes.  We would love to have anybody join us from walkers through elite runners!!  Just show up and we'll make it work.