Eastern Shore Running Club
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Welcome Runners...
 


 Welcome to the Home of the Eastern shore Running club!!

 

 

The Eastern Shore Running Club was founded in 1999 in Salisbury, Maryland as a non-profit organization with the Runners Club of America.  Its sole purpose is to serve the community as a vehicle to promote running/walking as a tool to a healthier life style and lend expertise to various civic organizations with event promotion.

 

 

 

 

We Offer:

 

Race Timing Services 

 

DailyTraining Runs

 

Marathon Training

 

Camaraderie, social events and Friendship with Fellow Runners

 

Tips on Healthier Lifestyle choices for nutrition & exercise

 

Open to men and women of all ages and capabilities

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


 

 

 

RACE INFORMATION UPDATES
 
Click on the Upcoming Runs tab and consider participating either running or volunteering.  You have a wealth of upcoming races to choose from.
   
 
Salisbury, MD
Updated Tuesday, May 13, 2008 10:54 AM
Clear
Clear		62°FHigh: 67°F
Low: 41°F
Wind: 14 mph
Humidity: 43%
Partly Cloudy
Wednesday
74° / 50°		Sprinkles
Thursday
73° / 56°		Sprinkles
Friday
65° / 45°		PM Rain
Saturday
71° / 52°
MSN WeatherData provided by Foreca

 

SCHEDULED RUNS EACH WEEK

 

 GROUP 1 (Pace: 8:00 to 9:30 minute mile)  

 

Mon: 5:00 a.m. next to the Merritt Gym parking lot - 50 minutes

 

Tue: 5:30 a.m. in the East (Main) Salisbury Zoo parking lot - 60 minutes

 

Wed: 5:00 a.m. next to the Merritt Gym parking lot - 50 minutes

 

Thu: 5:30 a.m. in the East (Main) Salisbury Zoo parking lot - 60 minutes

 

Fri: 5:30 a.m. next to the Merritt Gym parking lot - 50 minutes

 

Sat: 7:00 a.m. in the YMCA (Schumaker) parking lot - TNT Group (mileage varies by week)

 

Sun: Planned during week - no scheduled run



GROUP 2 (Pace: 9:31 to 12:00 minute mile)

 

Mon: 5:00 a.m. next to the Merritt Gym parking lot - 50 minutes

 

Wed: 5:00 a.m. next to the Merritt Gym parking lot - 50 minutes

 

Fri: 5:00 a.m. next to the Merritt Gym parking lot - 50 minutes

 

Sat: Planned during week - no scheduled run

 

Sun: Planned during week - no scheduled run

 

http://www.rrca.org

Faster or Slower Min/Mile Pace
 
Any pace can be run... the paces listed on the weekly schedule are for planning purposes.  We would love to have anybody join us from walkers through elite runners!!  Just show up and we'll make it work.