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Welcome to the Eastern Shore Running Club !!

The Eastern Shore Running Club (ESRC) was founded in 1999 in Salisbury, Maryland as a non-profit organization with the Runners Club of America. Its sole purpose is to serve the community as a vehicle to promote running and walking as a tool to a healthier life style as well as lend expertise to various civic organizations with event promotion.

We offer the following services and support for runners and civic organizations surrounding Salisbury Maryland area:

Consistent group runs among members and guests
Ongoing communication using Yahoo Groups (group name = myesrc) and email updates
Race Timing and officiating services
Race preparation guidance
Camaraderie, social events and friendship with fellow runners
Tips on Healthier Lifestyle choices for nutrition & exercise

Open to men and women of all ages and capabilities!!

Click on Bylaws and Membership tab to read our bylaws and if acceptable complete the membership form to join. Or you can participate with us during our regularly scheduled group runs (listed on the right of this page) to find out more about us !!

http://www.rrca.org

RACE INFORMATION UPDATES

Click on the Upcoming Runs tab for listing of races and social gatherings.

Click on the Race Timing Services tab to assist us officiating races in Salisbury.

Salisbury, MD
Updated Monday, July 06, 2009 12:54 PM

Partly Cloudy

79°F

High: 82°F
Low: 55°F
Wind: 5 mph
Humidity: 53%

Tuesday
84° / 57°

Wednesday
84° / 61°

Thursday
78° / 65°

Friday
81° / 69°

MSN Weather

Data provided by WDT

SCHEDULED RUNS EACH WEEK

GROUP 1 (Pace: 8:00 to 9:30 minute mile)

Mon:

04:30 a.m. at Olympia Gym, Salisbury - 50 minutes

11:30 a.m. at YMCA, Salisbury - 60 mins

Tue:

04:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

05:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

05:30 p.m. at City Park parking lot just south of Wicomico Youth and Civic Center (where 5K races normally start from) - 60 mins

Wed:

04:30 a.m. Olympia Gym, Salisbury - 50 minutes

11:30 a.m. YMCA, Salisbury - 60 mins (speed workouts)

Thu:

04:30 a.m. in the East (Main) Salisbury Zoo parking lot - 60 minutes

05:30 a.m. in the East (Main) Salisbury Zoo parking lot - 60 minutes

Fri:

04:30 a.m. Olympia Gym, Salisbury - 50 minutes

11:30 a.m. YMCA, Salisbury - 60 mins

Sat:

Start at 6:00 a.m. and regroup every hour until 9:00am in the YMCA (Schumaker Road) parking lot.

Sun: Planned during week - no scheduled run

GROUP 2 (Pace: 9:31 to 12:00 minute mile)

Mon:

04:30 a.m. at Olympia Gym, Salisbury - 50 minutes

Tue:

04:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

05:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

05:30 p.m. at City Park parking lot just south of Wicomico Youth and Civic Center (where 5K races normally start from) - 60 mins

Wed:

04:30 a.m. at Olympia Gym, Salisbury - 50 minutes

Thu:

04:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

05:30 a.m. at the East (Main) Salisbury Zoo parking lot - 60 minutes

Fri:

04:30 a.m. at Olympia Gym, Salisbury - 50 minutes

Sat:

Start at 7:00 a.m. and regroup every hour until 9:00am in the YMCA (Schumaker Road) parking lot .

Sun: Planned during week - no scheduled run

Group Run Notes:

Any pace can be run... the paces listed on the weekly schedule are for planning purposes. We would love to have anybody join us from walkers through elite runners!! Just show up and we'll make it work.